(all text in blue is an active link)
EnerChi Fitness Resources
Subscribe to EnerChi Fitness Schedule Update Emails Here
EnerChi Fitness Blog Here
Online Presentation: The Key to Posture for Efficiency and Injury Prevention with a Bonus Lower Ab/Core Exercises Summary Printout
Online Presentation: Walking Technique for Efficiency and Injury Prevention
ChiRunning Simplified! Video: Presentation video on the basic ChiRunning Principles, Position and Motion. The same principles also apply to ChiWalking with a slightly different technique.
Additional ChiLiving, Inc. Resources
ChiRunning/ChiWalking in the News
Access the ChiLiving, Inc. ChiRunning/ChiWalking Workshop Schedule
Access the Complete List of ChiRunning/ChiWalking Certified Instructors
Signup for the ChiLiving, Inc. Monthly ChiRunning/ChiWalking Email Newsletter
Access the ChiRunning/ChiWalking Bulletin Board at ChiLiving, Inc.
Access ChiRunning/ChiWalking Articles at ChiLiving, Inc.
Access Success Stories at ChiLiving, Inc.
Posture Fitness Resources
The Egoscue Method® Website
The Egoscue Method® Books:
Assess Your Posture: "The Egoscue Method for Health Through Motion"
In Pain? "Pain Free" (Read the book's Introduction here)
Also: "Pain Free for Women" or "Pain Free at Your PC"
(Email me or call me if you have questions on the best Posture Fitness Resource for you)
Area Running/Walking/Hiking Clubs and Meeting Times
(coming here soon)
Misc. Resources
Race Forum (for the Runner & Multi Sport Athlete Event Schedule)
GMAP Pedometer (for mapping your runs/walks/hikes)
Road ID (for your safety)
Monmouth County NJ Parks (for great trail Chi-runs or Chi-hikes)
(more coming here soon)
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