(all text in blue is an active link)

EnerChi Fitness Resources

Subscribe to EnerChi Fitness Schedule Update Emails Here

EnerChi Fitness Blog Here

Online Presentation: The Key to Posture for Efficiency and Injury Prevention with a Bonus Lower Ab/Core Exercises Summary Printout

Online Presentation: Walking Technique for Efficiency and Injury Prevention

ChiRunning Simplified! Video: Presentation video on the basic ChiRunning Principles, Position and Motion. The same principles also apply to ChiWalking with a slightly different technique.

Additional ChiLiving, Inc. Resources

ChiRunning/ChiWalking in the News

Access the ChiLiving, Inc. ChiRunning/ChiWalking Workshop Schedule

Access the Complete List of ChiRunning/ChiWalking Certified Instructors

Signup for the ChiLiving, Inc. Monthly ChiRunning/ChiWalking Email Newsletter

Access the ChiRunning/ChiWalking Bulletin Board at ChiLiving, Inc.

Access ChiRunning/ChiWalking Articles at ChiLiving, Inc.

Access Success Stories at ChiLiving, Inc.

Posture Fitness Resources

The Egoscue Method® Website

The Egoscue Method® Books:

Assess Your Posture: "The Egoscue Method for Health Through Motion"

In Pain? "Pain Free" (Read the book's Introduction here)

Also: "Pain Free for Women" or "Pain Free at Your PC"

(Email me or call me if you have questions on the best Posture Fitness Resource for you)

Area Running/Walking/Hiking Clubs and Meeting Times

(coming here soon)

Misc. Resources

Race Forum (for the Runner & Multi Sport Athlete Event Schedule)

GMAP Pedometer (for mapping your runs/walks/hikes)

Road ID (for your safety)

Monmouth County NJ Parks (for great trail Chi-runs or Chi-hikes)

(more coming here soon)