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See below for access to the Lower Ab/Core Exercises Summary Printout download page

 

The Key to Posture for Efficiency and Injury Prevention:

Leveling the Pelvis is the Key

See Why and How in the presentation below

View more presentations from David Stretanski.

Key Concepts

Alignment - Relaxation - Balance - Engaging your Core - Pelvic Rotation - Cooperating w/ the Forces of Nature

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2010 Fitness Journal

Marathon Training Program Beginner/Intermediate

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